push-off

常见例句

Gastroc Stretch: This push-off exercise is the one you most often see runners doing before races.
拉伸腓腸肌：這個推的練習是你能常常看到的跑步者在跑前做的練習之一。
In other words, sprinters sacrifice the mechanical advantage of a long lever for the benefit of a stronger push-off.
換句話說，短跑選手犧牲了長杠杆所帶來的力學優勢從而獲得了更爲迅猛的起跑速度。
If you look up, you lose most of your momentum, and this slows you down on every part of the turn, including the push-off.
如果你看的話，你會損失大部分沖力，竝且這會讓你在轉身的每個動作都減慢，包括蹬壁。
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Also, we almost always have more urgent things to do and so we push off long-term goals.
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