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Next time you make a mistake, don't beat yourself up for it. 下一次你犯错误，不要为此而打自己。
Learn to recognize the things that don’t really have much impact in your life and allow yourself to let them go — and then not beat yourself up for doing so. 要学着去意识到一些事情不会你的生活造成冲击，允许你自己让他们随遇而安——而不要逼着自己非作不可。
So if we tease this apart and this is actually nice, every semester I get beat up for just how bad this thing actually is if you start really picking it apart. 因此，如果我们分解这个部分，这其实是不错的，不管事情多么糟糕,分解一下就好了。
原声例句
So if we tease this apart and this is actually nice, every semester I get beat up for just how bad this thing actually is if you start really picking it apart. 因此，如果我们分解这个部分，这其实是不错的，不管事情多么糟糕,分解一下就好了。 哈佛公开课 - 计算机科学课程节选
权威例句
After getting beat up for much of 2011 and the first half of 2012, China financials and real estate are turning the corner, and have been for months now. FORBES: At Touchstone, Right Call On China
President George W. Bush meekly attempted to include personal accounts back in 2005, and Democrats beat him up for it. FORBES: Whatever Happened To The Republican Ideas Machine?
The former guerrillas who helped win Zimbabwe's independence vowed to march into Harare's suburbs and beat up whites for instigating the strike. ECONOMIST: Zimbabwe